Kale Apple Crunch

Name: Kale Apple Crunch
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 2 cup kale; 1 medium green apple; 1 tbsp hemp seeds; 0.5 medium lemon; 1 cup water

Servings

1serving

½123456

180Calories

4gProtein

38gCarbs

4gFat

9gFiber

0gSugar

1Per batch

Ingredients

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Blending instructions

1
Squeeze the lemon juice into the blender.
2
Add water, kale, and apple slices.
3
Add hemp seeds and blend for 60 seconds.

My Kitchen Notes

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