Kale Pineapple Detox

• 2 cup kale
• 1 cup frozen pineapple
• 1 cup coconut water
• ½ inch fresh gingers

Blending instructions

1. 1

   Remove tough ribs from the kale leaves.

2. 2

   Add coconut water, kale, and ginger first and blend to break down leaves.

3. 3

   Add pineapple and blend until smooth.