Berry Casein Pudding Shake

• 1 scoop vanilla casein protein
• 1 cup mixed berry
• ½ cup nonfat greek yogurt
• ½ cup water

Blending instructions

1. 1

   Combine yogurt, water, and casein in the blender.

2. 2

   Add mixed berries.

3. 3

   Blend until very thick; eat with a spoon for a post-workout treat.