Tropical Tofu Smoothie

Name: Tropical Tofu Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 150 grams silken tofu; 0.5 cup frozen pineapple; 0.5 cup frozen mango; 0.5 cup coconut water

Servings

1serving

½123456

320Calories

21gProtein

44gCarbs

10gFat

6gFiber

0gSugar

1Per batch

Ingredients

Tap to check off as you go

Scaled to 1×

Blending instructions

1
Add coconut water and tofu to the blender.
2
Add frozen tropical fruit.
3
Blend on high until silky smooth.

My Kitchen Notes

← Back to all smoothies

Smoothie Nest is for educational purposes and is not medical advice. Read full disclaimer