High Protein

Vanilla Chai Casein

Name: Vanilla Chai Casein
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 1 scoop vanilla casein protein; 1 cup brewed chai tea (chilled); 0.5 cup whole milk; 0.25 tsp ground ginger

Servings

1serving

½123456

290Calories

30gProtein

24gCarbs

8gFat

2gFiber

0gSugar

1Per batch

Ingredients

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Blending instructions

1
Ensure chai tea is completely cold before starting.
2
Combine all ingredients in blender.
3
Blend on high for 45 seconds.

My Kitchen Notes

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