Strawberry Casein Bedtime Fuel

• 1 scoop strawberry casein protein
• 1 cup frozen strawberry
• 1 cup water
• ¼ cup low fat cottage cheese

Blending instructions

1. 1

   Add water and cottage cheese to the blender base.

2. 2

   Add casein powder and frozen strawberries.

3. 3

   Blend until thick and smooth; casein provides a pudding-like texture.