Blueberry Whey Muffin Shake

• 1 scoop vanilla whey protein
• 1 cup frozen blueberry
• ¼ cup rolled oat
• 1 cup unsweetened almond milk

Blending instructions

1. 1

   Blend oats and almond milk first.

2. 2

   Add whey and blueberries.

3. 3

   Blend until no large blueberry skins remain.