High Protein

Pumpkin Pie Casein Shake

Name: Pumpkin Pie Casein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 1 scoop vanilla casein protein; 0.5 cup canned pumpkin puree; 1 cup skim milk; 0.5 tsp pumpkin pie spice

Servings

1serving

½123456

270Calories

29gProtein

30gCarbs

4gFat

7gFiber

0gSugar

1Per batch

Ingredients

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Blending instructions

1
Add milk and pumpkin puree to the blender.
2
Add casein and spice.
3
Blend for 45 seconds; this shake is very filling and thick.

My Kitchen Notes

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