Peanut Butter Casein Nightcap

• 1 scoop chocolate casein protein
• 1 ½ tbsp natural peanut butter
• 1 cup water
• ½ cup ice

Blending instructions

1. 1

   Place all ingredients in the blender.

2. 2

   Start on low speed to incorporate peanut butter.

3. 3

   Increase to high until thick and creamy.