Raspberry Whey Ripple

• 1 scoop vanilla whey protein
• 1 cup frozen raspberry
• 1 cup water
• 1 tbsp chia seed

Blending instructions

1. 1

   Add water and chia seeds to blender; let sit for 2 minutes.

2. 2

   Add whey protein and frozen raspberries.

3. 3

   Blend on high until seeds and berries are processed.