Keto Blackberry Cream

Name: Keto Blackberry Cream
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 0.25 cup blackberries; 0.25 cup heavy cream; 1 cup water; 2 tbsp hemp hearts

Servings

1serving

½123456

320Calories

5gProtein

10gCarbs

30gFat

5gFiber

0gSugar

1Per batch

Ingredients

Tap to check off as you go

Scaled to 1×

Blending instructions

1
Add berries and hemp hearts to the blender.
2
Pour in the heavy cream and water.
3
Blend until smooth; strain seeds if desired.

My Kitchen Notes

← Back to all smoothies

Smoothie Nest is for educational purposes and is not medical advice. Read full disclaimer