Recovery

Classic Vanilla Muscle Recovery

Name: Classic Vanilla Muscle Recovery
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Smoothie
Ingredients: 1 scoop vanilla whey protein; 1 cup skim milk; 1 medium banana; 0.5 cup ice cubes

Servings

1serving

½123456

310Calories

32gProtein

35gCarbs

4gFat

3gFiber

0gSugar

1Per batch

Ingredients

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Blending instructions

1
Pour skim milk into the blender.
2
Add whey protein, banana, and ice.
3
Blend on high speed until creamy.

My Kitchen Notes

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